Knowledge

Hi Everybody 👋

Tracking my riding I see that I can do 4 days in a row before I need to take 1 off. The 4th day h a s to be an easy spin to keep the legs loose.

In my Triathlon days, age 24 to 35, I would train 4 days M-Th.

Then Friday off. Saturday was long bike day plus swimming. Sunday was long run day with a short ride afterwards. Mondays were kind of an active rest day. I would swim only on Mondays.

The pacemaker surgery has changed my life. I can walk without having to stop for a

breath about every 15feet. My body feels really really good. Sure glad that they finally figured out what was wrong with me. It's great to be alive with options again.

Love ya