Late Night rider

Boy was that hard tonight… but I didn’t give up! Cheer me on friends 📣 8 miles to 100!

Faced my fear

So happy completed two 40+ minute rides this week … here being the first! Two years ago, I fell off my bike outdoors and haven’t been back on til now! I feel so grateful I moved past my fear enough to try once again. The ride felt great. So freeing … happy to help the kids who need us. I did it! Reached our first goal now onto 100 miles!

Aqua Cycling

Do you know I have osteoarthritis, and I’ve learned that to keep moving is the best thing. Movement is medicine, and the pool adds even more benefits—low to no impact while still getting the heart rate up. cardio is so important too. Finding ways to get that in is challenging.

Today’s aqua cycling helped me get in more miles for The Great Cycle Challenge while keeping mobility and cardiovascular health in check. 💙🚴‍♀️💦

Love your body enough to discover new ways to move. As we age—or when injuries happen—always find what feels good for your body and mind. Never give up. You are worth it. Live a healthier lifestyle.