I have been training at the gym on a stationary bike. Getting in shape for Septembers challenge for the kids.
It’s really hot today but I did it. Lots of Canadian geese there making sure I didn’t take any fast turns.
I just raised $100 to fight kids' cancer and achieved DEFENDER LEVEL in the challenge! Thank you so much for your support.
Weather was 87 degrees. I rode approx 33 minutes. Forgot to put on my arm band to measure maximum heart rate but I will try to remember for next ride.