1st lap around Hefner 7-27-2026

28 Jul 2026

14.2 mph was a decent effort for my longest ride since surgery https://strava.app.link/iqVvCeVy84b

Posted 3 days ago

Slow and steady

17 Jul 2026

3 rides this week and 5 miles is a bit much right now. Sticking to 3 miles until it feels stronger for more distance.

Posted 13 days ago

First ride on two wheels since October 6, 2025

12 Jul 2026

7 months post total knee replacement and the day finally came in which I am able to pedal on two wheels 🥳! It was a whole three miles around my neighborhood but I’ll take it. Going back out to start the week bright and early tomorrow. Going for 5 miles 🤞🏾

First ride on two wheels since October 6, 2025

Posted 18 days ago